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DTSTART;TZID=America/Los_Angeles:20260502T100000
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DTSTAMP:20260611T134203
CREATED:20260410T214038Z
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UID:6380-1777716000-1777721400@energizehealthandhormones.com
SUMMARY:I got it from my Mama! Mother/Daughter Workout
DESCRIPTION:Saturday\, May 2\, 2026\n10:00 AM  11:30 AM \n\n​Click here to register \nI Got it From My Mama! A Mother’s Day Strength Experience \n​You’re raising her to be a strong woman. This Mother’s Day\, build strength together\, side by side! \n​I Got It From My Mama is a 90-minute outdoor strength session + celebration for moms and daughters to train together. Led by Surbhi Adora\, this intimate community event will blend guided movement\, functional strength training\, and the kind of mother/daughter fun that sticks with you. Because the most powerful thing you can model for your daughter is showing up. \n​No drop-offs. No sidelines. Just you\, your daughter\, and new friends lifting together and owning the space. \n​The session will include a warmup\, workout\, cooldown\, snacks\, and celebration! \n​*All ages and experience levels welcome! Please bring a yoga mat and water bottle with you.
URL:https://energizehealthandhormones.com/event/i-got-it-from-my-mama-mother-daughter-workout/
LOCATION:Hauke Park\, East Hauke Soccer Field\, 1 Hamilton Dr\, Mill Valley\, CA 94941\, CA\, 94941\, United States
CATEGORIES:health event
ATTACH;FMTTYPE=image/png:https://energizehealthandhormones.com/wp-content/uploads/2026/04/Flyer-Got-it-From-My-Mama-with-QR-code.png
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DTSTART;TZID=America/Los_Angeles:20260423T180000
DTEND;TZID=America/Los_Angeles:20260423T203000
DTSTAMP:20260611T134203
CREATED:20260401T171247Z
LAST-MODIFIED:20260401T171247Z
UID:6360-1776967200-1776976200@energizehealthandhormones.com
SUMMARY:The (M) Factor 2 Film Screening
DESCRIPTION:Last year\, we gathered to watch The (M) Factor – a powerful documentary that broke the silence around menopause and sparked something much bigger: a conversation that needed to continue. This year\, we go deeper. \nJoin us Wednesday\, April 23rd for a special screening of The (M) Factor 2\, a follow-up film that shifts the focus earlier – to perimenopause\, where the first changes begin and where so many women are left without answers\, support\, or recognition. If The (M) Factor was about visibility\, The (M) Factor 2 is about understanding the root. \n \nTogether\, we’ll explore the physical\, emotional\, and systemic realities of perimenopause – why it’s been overlooked\, how it’s impacting women in real time\, and what we can do about it. \nAnd because we never do anything halfway\, each ticket includes a curated gift bag featuring some of our favorite brands in healthy beauty + wellness\, featuring True Botanicals\, INA\, YINA\, Rootless\, Hello Again\, Juna and Foria. \nTickets are limited and expected to sell out. \n*Menopause Ally tickets available for $15 fee to encourage attendees to bring their loved ones. Menopause Ally ticket does not include gift bag. 
URL:https://energizehealthandhormones.com/event/the-m-factor-2-film-screening/
LOCATION:Smith Rafael Film Center | 1118 4th St\, San Rafael\, CA\, 1118 4th St\, San Rafael\, CA\, 94901\, United States
CATEGORIES:Local Events
ATTACH;FMTTYPE=image/jpeg:https://energizehealthandhormones.com/wp-content/uploads/2026/04/M-Factor-screening.jpg
ORGANIZER;CN="Beauty Heroes%C2%AE":MAILTO:hero@beauty-heroes.com.
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DTSTART;TZID=America/Los_Angeles:20260417T080000
DTEND;TZID=America/Los_Angeles:20260418T170000
DTSTAMP:20260611T134203
CREATED:20260216T164557Z
LAST-MODIFIED:20260216T165249Z
UID:6296-1776412800-1776531600@energizehealthandhormones.com
SUMMARY:Livelong Women's Health Summit
DESCRIPTION:Dr. Heidi Queen invites you to sign up for this exciting health summit focused on Women’s Health! Dr. Queen is a Livelong Women’s Health Summit Ambassador and will be attending this event along with all of you. The event is taking place at The Masonic in San Francisco on April 17‑18. \nGET YOUR TICKET NOW     USE THIS CODE TO GET YOUR $50 DISCOUNT >> Heidi50  \nJoin this extraordinary 2-day event exploring the science of aging well\, the truth behind trendy treatments\, and the stories of women navigating it all. More than 75 respected physicians\, scientists\, wellness leaders\, and tech innovators are sharing discoveries and practical tools for living longer\, healthier lives. This transformative summit will give you tools\, insights\, and strategies to maximize your health\, sharpen your mind\, strengthen your body\, and elevate your joy. \nScience meets soul.\nBring your sister. Bring your best friend. Bring your mom.  The conversations that change our lives happen together. The Livelong Women’s Health Summit in SF brings leading experts in longevity science and women’s health to share what cutting-edge research means for our bodies and our futures. Research-backed insights on hormone health\, metabolic wellness\, cognitive longevity\, and more—not surface-level advice. When we learn together\, we inspire each other forward. \nGrab that woman in your life who’s ready to prioritize her health and turn these insights into action with you with the latest from Dr. Stacy Sims \, Dr. Natalie Crawford\, Dr. Mark Hyman\, Dr. Marie Claire Haver\, Dr. Eric Verdin and special keynote Jane Fonda. Get tickets today—bring two or more friends and save with our group discount! Tag the women you’re bringing! \n75+ world-class experts\, including physicians\, researchers\, and tech innovators \n40 roundtable discussions on the issues that matter to you \n15 breakout sessions on the pillars of longevity \nAn app that connects you to women who care about the same issues as you \n75+ pioneering brands & vendors showcasing tools\, products\, and services \nNetwork with 1\,000+ women united to explore wellness\, research\, and innovation \n300\,000+ readers trust Livelong’s longevity insights every month. \nGET YOUR TICKET NOW \nContinuing Education credits are available! \nLEARN ABOUT ALL OF THE BREAKOUT SESSIONS: https://www.livelongwoman.com/agenda \nDr. Queen’s patients and followers are invited to use this special code to get $50 off any ticket to the Summit at checkout): Heidi50 \nGET YOUR TICKET NOW
URL:https://energizehealthandhormones.com/event/livelong-womens-health-summit/
LOCATION:Livelong Women’s Health Summit\, The Masonic\, San Francisco\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://energizehealthandhormones.com/wp-content/uploads/2026/02/livelong.jpg
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DTSTART;TZID=America/Los_Angeles:20260224T180000
DTEND;TZID=America/Los_Angeles:20260224T210000
DTSTAMP:20260611T134203
CREATED:20260211T171857Z
LAST-MODIFIED:20260211T175815Z
UID:6280-1771956000-1771966800@energizehealthandhormones.com
SUMMARY:The Wiser Me & The Hivery present: Galentine's Healthy Heart Salon
DESCRIPTION:​Did you know that heart disease is the leading cause of death for women in the U.S.? Let’s gather our community and get educated — How can we identify our personal risks and potentially create longer health spans. \nJoin Dr Queen Tues.\, Feb. 24th with The Wiser Me & The Hivery present: Galentine’s Healthy Heart Salon. Dr. Queen will discuss cholesterol and moderate a panel with 2 women’s health cardiologists\, Dr Nicole Harkin and Dr Sahar Naderi\, and the Cardiac Services Manager at Kaiser\, Kristen Gorham ND. Learn why heart disease is the #1 killer of women\, and what you can do to prevent or treat it. \n>>SIGN UP NOW Use code ENERGIZE10 to receive $10 off. \nThis presentation is a very special salon celebrating (a belated) Galentine’s Day. We’ll have the usual vibrant community mingle time\, and sponsored mocktails courtesy of Recess. Dr. Queen will be moderating the discussion panel and will provide a short introduction of cholesterol and CVD in women. \n​We’re thrilled to bring you this fantastic panel of experts who will talk prevention\, cholesterol\, diagnostics\, the connection to menopause and metabolic health\, how to recognize cardiac arrest and silent heart attack\, treatments and what happens during and after surgery. \n​Speakers Include: \n​Nicole Harkin\, MD – Founder Whole Heart Cardiology \n​Heidi Queen\, MD (panel moderator) – Founder Energize Health & Hormones integrative primary care. \n​Sahar Naderi\, MD – Kaiser Permanente\, Cardiologist & Director of Women’s Heart Health \n​Kristen Gorham\, ND – Kaiser Permanente\, Cardiac Services Manager \n\n​6 p.m. – Doors open for community connection and sponsor visits. \n​7 p.m. – Speaker program starts \n​8:30 p.m. – More mingling \n​9 p.m. – Goodnight \n 
URL:https://energizehealthandhormones.com/event/the-wiser-me-the-hivery-present-galentines-healthy-heart-salon/
LOCATION:The Hivery\, 475 Miller Ave Suite A\,\, Mill Valley\, CA\, 94941\, United States
CATEGORIES:Speaker Events
ATTACH;FMTTYPE=image/jpeg:https://energizehealthandhormones.com/wp-content/uploads/2024/12/Is-concierge-right-for-you.jpg
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DTSTART;TZID=America/Los_Angeles:20251206T090000
DTEND;TZID=America/Los_Angeles:20251206T110000
DTSTAMP:20260611T134203
CREATED:20251124T174630Z
LAST-MODIFIED:20251124T174630Z
UID:6156-1765011600-1765018800@energizehealthandhormones.com
SUMMARY:Strength\, Stretching & Stillness
DESCRIPTION:We are excited to announce an in-person event\, taking place on Sat.\, Dec. 6th at 9 AM in San Francisco. Carrie Kostiner\, JD\, CHHP\, FDN-P\, will be teaching a workout class that focuses on ways to use our own body weight for strength training\, including ideas for “exercise snacks” (i.e.\, short bursts of movement that you can “snack” on throughout the day). We’ll also stretch and take indulge in a guided meditation\, all to be followed by time for Q&A with Carrie and Dr. Heidi Queen\, MD\, an amazing menopause-certified\, functionally-trained medical doctor. \nPlease join Upelle and Let’s Talk Menopause\, with generous sponsorship by Future Allies\, for another uplifting in-person event: Strength\, Stretching & Stillness. Bring your questions on all things fitness and menopause. \nThe movement and meditation will be led by Carrie Kostiner\, who brings 26+ years of experience as a fitness instructor\, yoga teacher\, and personal trainer. Please wear comfortable clothes for moving and stretching; bring your mat\, a towel\, and water bottle. If you don’t have a mat\, please let us know when you register. \nCost: $20 – Raffle prizes! \nTo register: email Carrie at carriekostiner@gmail.com; payment may be made via Zelle (415-596-3709)\, Venmo (@Carriekostiner)\, or cash at the door. We look forward to seeing you there for movement\, connection\, and calm.
URL:https://energizehealthandhormones.com/event/strength-stretching-stillness/
LOCATION:University of San Francisco’s Koret Center – 2130 Fulton Street in San Francisco (entrance at the corner of Parker and Turk)\, 2130 Fulton Street\, San Francisco\, 94117\, United States
CATEGORIES:health event
ATTACH;FMTTYPE=image/jpeg:https://energizehealthandhormones.com/wp-content/uploads/2025/11/stretch-and-fit.jpg
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DTSTART;TZID=America/Los_Angeles:20251110T180000
DTEND;TZID=America/Los_Angeles:20251110T210000
DTSTAMP:20260611T134203
CREATED:20251027T145743Z
LAST-MODIFIED:20251105T192621Z
UID:6100-1762797600-1762808400@energizehealthandhormones.com
SUMMARY:Demystifying Labs & Scans - FREE Event
DESCRIPTION:A Free Community Event with Heidi Queen\, MD\, MPH\, MSCP\nHosted by The Wiser Me & Energize Health & Hormones\nMonday\, November 10 | 6:00–9:00 PM\nMill Valley\, California | Registration required to receive event address \nEvent Overview\nIf you’ve ever looked at your lab results and wondered\, “Okay… but what does any of this actually mean?” — this evening is for you. \nJoin Dr. Heidi Queen for a clear\, empowering walkthrough of the tests we run\, what those “normal” ranges really tell us\, and how to identify markers that reveal health changes long before symptoms appear. She’ll also explore specialty diagnostics that insurance doesn’t usually cover — and which of them may truly be worth the investment when it comes to building a longer\, stronger health span. \nWe’ll also take a look at proteomics — a cutting-edge frontier of longevity science that may revolutionize early detection and precision health. \nRESERVE YOUR SEAT NOW >> \nEvent Schedule\n\n6:00 PM – Doors open: mingling\, sponsor meet-and-greets\, and light refreshments\n6:45 PM – Speaker program with Dr. Queen\n8:15 PM – Continued connection with sponsors and community\n9:00 PM – Event concludes\n\nSpecial Guests + Exclusive Access\nOur event sponsor\, Entourage AI\, is pioneering longevity diagnostics by analyzing over 100\,000 proteins in your blood to predict future health risks and offer personalized improvement strategies. You’ll have the rare opportunity to hear from their CEO\, Founder\, and Chief Scientist Dr. Patrick T. Gunning — and share which biomarkers matter most to you in midlife. \nPlus\, attendees will have access to deep discounts on select advanced testing through Energize Health & Hormones: \n\nGrail onsite for Galleri multi-cancer screenings (including blood draws)\nGenova Diagnostics offering microbiome testing kits\n\nThis event is free thanks to Entourage AI — but space is limited and it will sell out.\n📌 Registration is required for entry. Additional tickets may be released if cancellations occur. \nRESERVE YOUR SEAT NOW >> \n 
URL:https://energizehealthandhormones.com/event/demystifying-our-labs-scans-free-event/
LOCATION:The Hivery\, 475 Miller Ave Suite A\,\, Mill Valley\, CA\, 94941\, United States
CATEGORIES:health event,Speaker Events
ATTACH;FMTTYPE=image/jpeg:https://energizehealthandhormones.com/wp-content/uploads/2025/10/Wiser-Me.jpg
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DTSTART;TZID=America/Los_Angeles:20251004T084500
DTEND;TZID=America/Los_Angeles:20251004T130000
DTSTAMP:20260611T134203
CREATED:20250902T175154Z
LAST-MODIFIED:20250902T175154Z
UID:6018-1759567500-1759582800@energizehealthandhormones.com
SUMMARY:Harness the Magic and Power of Menopause: Discover your MenoPower
DESCRIPTION:Please join us for an inspiring gathering of conversation\, community\, and connection. UPELLE is proud to partner with Let’s Talk Menopause to host a meaningful and empowering event in honor of Menopause Awareness Month. Together\, we’ll explore some of the physical\, emotional\, and mental shifts that take place during this important life stage through insightful talks and Q&A sessions with four women’s health experts. \nOur Speakers: \n\nDr. Heidi Queen – https://energizehealthandhormones.com/\nDr. Cierra Whatley – https://drcierrawcs.com/\nAlicia Roberts\, MSPT\, PT – www.blossompt.com\nCarrie Kostiner – https://www.carriekostinerwellness.com/\n\nTopics include: \n\nUnderstanding your body composition scan and what it reveals about your health\nPelvic floor health and how it changes during menopause\nMental health strategies and support\nThe science of sleep and how to reclaim it during midlife\n\nThis event is for every woman—whether you’re preparing for\, in the midst of\, or moving through menopause—wherever you are on your menopause journey. Come with your questions\, leave with clarity and support. \nLimited to 20 women to preserve an intimate vibe. Register now to secure your spot! \nThis event is made possible by the generous support of Future Allies \nA very limited number of Community Tickets will be made available to those who would like to participate but for whom the cost is prohibitive. Please reach out to carriekostiner@gmail.com to request a Community Ticket.
URL:https://energizehealthandhormones.com/event/harness-the-magic-and-power-of-menopause-discover-your-menopower/
LOCATION:Energize Health & Hormones\, 655 Redwood Highway Frontage Rd. Suite 200\, California\, 94941\, United States
CATEGORIES:Speaker Events
ATTACH;FMTTYPE=image/jpeg:https://energizehealthandhormones.com/wp-content/uploads/2025/09/womens-event.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250913T090000
DTEND;TZID=America/Los_Angeles:20250913T120000
DTSTAMP:20260611T134203
CREATED:20250805T203938Z
LAST-MODIFIED:20250908T221709Z
UID:5957-1757754000-1757764800@energizehealthandhormones.com
SUMMARY:Strength Foundations - A Workshop for Women
DESCRIPTION:Learn the fundamentals of strength training and how to train pain-free. \nJoin us for “Strength Foundations” a transformative workshop designed to empower women of all fitness levels. Led by Surbhi Adora\, a strength and wellness coach specializing in women’s health\, this session will cover essential strength training principles with expert instruction on how to get stronger\, manage chronic pain\, prevent injury\, and support hormonal and nervous system health while building your bone density and muscle mass. Whether you’re new to strength training or looking to refine your technique\, this workshop offers valuable insights to help you get stronger\, train smarter\, and build resilience in your fitness journey. \nRegister NOW >>  Sign up and register here >>\nThis 3-hour workshop includes: \n\nA complementary body composition scan\nA beginner-friendly guided group strength workout\nStrength training education and tips to avoid injury and move pain free\nQ&A with Dr. Queen and Surbhi Adora on important women’s health topics\n\nDon’t miss out on this opportunity to prioritize your strength and well-being! Register below to save your spot!  \n\nBuild strength\, bone density\, and muscle mass\nPractice key functional movements safely and pain-free\nAvoid top injury pitfalls\nImprove joint mobility\nChallenge yourself without overdoing it\nIntegrate supportive recovery tactics\n\nSign up and register here >>
URL:https://energizehealthandhormones.com/event/strength-foundations-a-workshop-for-women/
LOCATION:Energize Health & Hormones\, 655 Redwood Highway Frontage Rd. Suite 200\, California\, 94941\, United States
ATTACH;FMTTYPE=image/jpeg:https://energizehealthandhormones.com/wp-content/uploads/2025/08/IMG_2359-1-e1755181458747.jpeg
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