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SUMMARY:Strength Foundations - A Workshop for Women
DESCRIPTION:Learn the fundamentals of strength training and how to train pain-free. \nJoin us for “Strength Foundations” a transformative workshop designed to empower women of all fitness levels. Led by Surbhi Adora\, a strength and wellness coach specializing in women’s health\, this session will cover essential strength training principles with expert instruction on how to get stronger\, manage chronic pain\, prevent injury\, and support hormonal and nervous system health while building your bone density and muscle mass. Whether you’re new to strength training or looking to refine your technique\, this workshop offers valuable insights to help you get stronger\, train smarter\, and build resilience in your fitness journey. \nRegister NOW >>  Sign up and register here >>\nThis 3-hour workshop includes: \n\nA complementary body composition scan\nA beginner-friendly guided group strength workout\nStrength training education and tips to avoid injury and move pain free\nQ&A with Dr. Queen and Surbhi Adora on important women’s health topics\n\nDon’t miss out on this opportunity to prioritize your strength and well-being! Register below to save your spot!  \n\nBuild strength\, bone density\, and muscle mass\nPractice key functional movements safely and pain-free\nAvoid top injury pitfalls\nImprove joint mobility\nChallenge yourself without overdoing it\nIntegrate supportive recovery tactics\n\nSign up and register here >>
URL:https://energizehealthandhormones.com/event/strength-foundations-a-workshop-for-women/
LOCATION:Energize Health & Hormones\, 655 Redwood Highway Frontage Rd. Suite 200\, California\, 94941\, United States
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