Embracing Prevention: How Dr. Heidi Queen is Redefining Primary Care with a Holistic Approach

In a world where health care is often reactive—treating illness after it appears—Dr. Heidi Queen, MD, of Energize Health and Hormones is leading a movement in the other direction: toward prevention. Her approach blends modern Western medicine with holistic strategies, empowering patients to stay well, not just get well. At the heart of her practice is a simple but transformative idea: when you invest in prevention, you invest in long-term vitality.

Early Detection: Catching Issues Before They Become Problems

Preventive primary care starts with knowing what to look for—and when. Dr. Queen prioritizes early detection through comprehensive annual exams, personalized lab work, and regular screenings based on age, risk factors, and family history.

“Catching something early doesn’t just mean fewer complications—it often means a simpler, more natural treatment path,” she explains. Whether it’s identifying prediabetes before it progresses or addressing hormone imbalances before they disrupt daily life, early insight allows for proactive care.

Prevention Through Lifestyle: The Cornerstone of True Health

At Energize Health and Hormones, lifestyle isn’t an afterthought—it’s the foundation. Dr. Queen works closely with patients to create sustainable changes in nutrition, physical activity, sleep, and stress management. She knows that the body has an innate ability to thrive when given the right conditions.

This might mean supporting gut health through diet changes, optimizing sleep hygiene to reduce inflammation, or finding movement that’s enjoyable enough to stick with. Small shifts add up—and with Dr. Queen’s guidance, patients often rediscover a sense of agency over their health.

Supplements as Smart Support

Supplements aren’t one-size-fits-all, and Dr. Queen takes a science-informed, personalized approach. Rather than recommending trendy products, she prescribes targeted supplements to support immune function, hormone balance, cardiovascular health, and more—always with the patient’s full picture in mind.

She often incorporates therapeutic-grade supplements to bridge nutritional gaps or support healing. For example, omega-3s might be suggested to reduce inflammation, or magnesium to support relaxation and better sleep. The goal is always synergy: letting lifestyle, nutrition, and supplementation work together.

Using Western Medicine to Stay Ahead of Symptoms

While Dr. Queen emphasizes natural and lifestyle-based prevention, she doesn’t shy away from Western medical tools. In fact, she sees them as crucial allies—especially when early symptoms arise. Thoughtfully used medications, lab diagnostics, and monitoring tools can stop small issues from turning into chronic disease.

Her integrative care model ensures that conventional treatments are used with intention, and always in the context of the patient’s broader goals and values. It’s healthcare that listens, personalizes, and collaborates.

A True Partnership in Health

What sets Dr. Queen apart is her commitment to being a partner in health—not just a provider. She offers longer appointments, deeper conversations, and a holistic perspective that makes space for the whole person. Patients are not just numbers or test results—they’re individuals on a lifelong health journey.

If you’ve been feeling like your health care is stuck in reaction mode, it may be time for a change. Dr. Heidi Queen’s preventive approach offers more than just check-ups—it’s an invitation to take charge of your wellness, with expert guidance every step of the way.

Ready to focus on prevention, not just treatment? Schedule your consultation at Energize Health and Hormones today. Call (415) 548-7901 or feel free to use our appointment request form.