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October 2026

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  • You’ve had your cholesterol checked, opened the results, and found yourself looking at a collection of numbers and abbreviations. Perhaps your LDL is a little high. Your HDL looks good. Your triglycerides fall somewhere in between. So, how concerned should you be? The answer depends on how those numbers fit into your overall health.

    Understanding Cholesterol: What Your Numbers Say About Heart Health

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  • Learn how the Shingrix shingles vaccine protects adults over 50, who should get vaccinated, how long protection lasts, and what to know about side effects.

    The Shingles Vaccine: A Smart Move for Healthy Aging

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  • Strong Bones, Lasting Independence: Dr. Heidi Queen on Bone Health After Menopause

    Bone Health, Menopause & Healthy Aging: Dr. Heidi Queen at Thriving at MidLife

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  • For a woman who already participates in regular resistance training, creatine may be a reasonable option to discuss with her healthcare provider, particularly if improving muscle performance or supporting gains in lean mass is a goal.

    Creatine After Menopause: Can It Really Help Protect Muscle and Bone?

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  • Menopause doesn't happen in isolation. Changes in sleep, mood, energy, and intimacy can affect both partners, yet many people have little guidance on how to navigate the transition together.

    Menopause and Relationships: How Partners Can Navigate the Transition Together

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(415) 548-7901
info@energizehealthandhormones.com
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ADDRESS (click address for map)
655 Redwood Highway Frontage Rd. Suite 200
Mill Valley, CA 94941

Phone: (415) 548-7901
Fax: (415) 376-4567

OPEN HOURS
Mon–Fri 9:00 a.m. – 5:00 p.m.
Sat-Sun – Closed

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