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Hormone Health

57 items

  • Learn how the Shingrix shingles vaccine protects adults over 50, who should get vaccinated, how long protection lasts, and what to know about side effects.

    The Shingles Vaccine: A Smart Move for Healthy Aging

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  • Strong Bones, Lasting Independence: Dr. Heidi Queen on Bone Health After Menopause

    Bone Health, Menopause & Healthy Aging: Dr. Heidi Queen at Thriving at MidLife

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  • For a woman who already participates in regular resistance training, creatine may be a reasonable option to discuss with her healthcare provider, particularly if improving muscle performance or supporting gains in lean mass is a goal.

    Creatine After Menopause: Can It Really Help Protect Muscle and Bone?

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  • Menopause doesn't happen in isolation. Changes in sleep, mood, energy, and intimacy can affect both partners, yet many people have little guidance on how to navigate the transition together.

    Menopause and Relationships: How Partners Can Navigate the Transition Together

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  • Bone health changes significantly during the menopause transition, when the decline in ovarian hormones can accelerate bone loss and alter fracture risk. Understanding when to screen, how to interpret a DXA result, and where hormone therapy, nutrition, exercise and bone-specific medications fit into the picture can help women make more informed decisions about protecting their skeleton for the decades ahead.

    Bone Health After 40: What Women Should Know About Menopause, Estrogen and Osteoporosis

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  • Menopause can affect cardiovascular, metabolic, bone and thyroid health. Learn which labs and screenings may be worth discussing with your doctor in midlife.

    The Midlife Health Checkup: Which Labs and Screenings Are Worth Discussing?

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  • New research suggests that women who use systemic hormone therapy for appropriate menopause-related indications may also experience meaningful improvements in mood and sleep, particularly when symptoms are more severe to begin with.

    Could Hormone Therapy Help More Than Hot Flashes?

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  • Regular physical activity can be one of the most effective tools women have for supporting their health through perimenopause and beyond, helping preserve muscle and bone while supporting metabolic, cardiovascular, cognitive and emotional health.

    Exercise During Perimenopause: Why Movement Matters at Every Level

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  • Whole person healthcare to help you achieve your wellness goals. At Energize Health and Hormones we believe that healthcare should be personal, proactive, and centered around you—not the limitations of an insurance plan. That’s why we’ve designed our services to offer the flexibility and comprehensive care you deserve. Whether you’re seeking support for hormone health, functional medicine, or ongoing primary care, our fee-for-service and concierge membership options ensure you receive expert, individualized attention. We’re also happy to help with insurance reimbursement, making it easier for you to focus on feeling your best.

    New Patient Review – August 2026

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  • Estrogen Menopause and the Brain

    Estrogen, Menopause and the Brain: What New Research Tells Us

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(415) 548-7901
info@energizehealthandhormones.com
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ADDRESS (click address for map)
655 Redwood Highway Frontage Rd. Suite 200
Mill Valley, CA 94941

Phone: (415) 548-7901
Fax: (415) 376-4567

OPEN HOURS
Mon–Fri 9:00 a.m. – 5:00 p.m.
Sat-Sun – Closed

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