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Men’s Health

17 items

  • Stress is an unavoidable part of life. The goal isn't to eliminate it entirely. The goal is to build resilience. Practices such as meditation, breathwork, yoga, tai chi, time in nature, meaningful social connection, and regular physical activity can help strengthen the body's ability to recover from stress more effectively.

    Building Resilience: Managing Stress for Better Health

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  • Women can take a more active role in their healthcare by preparing for appointments, asking informed questions, understanding their options, and communicating clearly with their providers. This article explores how self-advocacy, education, and partnership-based care can help women feel heard, empowered, and confident in making healthcare decisions that align with their needs and goals.

    From Patient to Partner: How to Advocate for Your Own Healthcare

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  • mens health

    Men’s Health: What Changes with Age—and What You Can Do About It

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  • CoQ10

    Statins, CoQ10, and Metabolic Health

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  • Chronic, unmanaged reflux can lead to esophagitis, strictures, Barrett’s esophagus, and an increased risk of esophageal adenocarcinoma. Importantly, the risk rises with symptom frequency—underscoring why ongoing symptoms should not be ignored or simply tolerated.

    Rethinking Acid Reflux and Long-Term Digestive Health

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  • Rates of colorectal cancer are rising — and most concerning, they’re increasing fastest among adults under 50. While genetics play a role, emerging research suggests that lifestyle-driven inflammation, gut health, and biological aging may be central pieces of the puzzle.

    Gut Health, Inflammation, and Colon Cancer

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  • Who Concierge Medicine Helps the Most (and It’s Probably Not Who You Think)

    Concierge Medicine: Your Better Option for Primary Care

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  • sleeplessness and hypertension

    Hypertension, Sleep, and the Quiet Signals Your Body Is Sending

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  • At Energize Health & Hormones, concierge primary care blends the best of Western medicine with functional and holistic strategies, creating a model that works for real people—busy professionals, caregivers, couples, and individuals who want more from their healthcare experience. And while the practice is well known for menopause and hormone care, concierge medicine here is designed for both women and men, across every stage of adult life.

    Concierge Primary Care for Men and Women

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  • new year new you

    New Year Weight Loss With GLP-1

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(415) 548-7901
info@energizehealthandhormones.com
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ADDRESS (click address for map)
655 Redwood Highway Frontage Rd. Suite 200
Mill Valley, CA 94941

Phone: (415) 548-7901
Fax: (415) 376-4567

OPEN HOURS
Mon–Fri 9:00 a.m. – 5:00 p.m.
Sat-Sun – Closed

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