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Nutrition

11 items

  • Mental health symptoms like anxiety, irritability, or brain fog can often be traced back to blood sugar swings. When blood sugar crashes, the body responds with a surge of cortisol, the stress hormone—triggering sensations like a racing heart, cold sweats, or shakiness.

    The Food-Mood Connection: How Nutrition Shapes Mental Health

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(415) 548-7901
info@energizehealthandhormones.com
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ADDRESS (click address for map)
655 Redwood Highway Frontage Rd. Suite 200
Mill Valley, CA 94941

Phone: (415) 548-7901
Fax: (415) 376-4567

OPEN HOURS
Mon–Fri 9:00 a.m. – 5:00 p.m.
Sat-Sun – Closed

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