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Nutrition

14 items

  • For a woman who already participates in regular resistance training, creatine may be a reasonable option to discuss with her healthcare provider, particularly if improving muscle performance or supporting gains in lean mass is a goal.

    Creatine After Menopause: Can It Really Help Protect Muscle and Bone?

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  • Protein is an important part of maintaining muscle, supporting healthy aging and building a well-rounded diet, but the current obsession with “more protein” can distract from the importance of overall nutritional balance. Understanding how much protein you actually need — and choosing quality sources rather than simply chasing the biggest number on a label — can help you take a more sensible approach to nutrition in midlife and beyond.

    Why Does Protein Matter More as We Age?

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  • Inflammation is a normal part of the body’s healing process, but when inflammatory signals remain elevated over time, they can become part of a much larger picture involving metabolic health, cardiovascular health, digestion, energy, and overall well-being. Nutrition can be one powerful way to support a healthier inflammatory balance, especially when food choices are personalized to the individual rather than reduced to a rigid list of “good” and “bad” foods.

    Can What You Eat Help Your Body Manage Inflammation?

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  • GLP1 and Nutrition

    Why Nutrition Matters Even More When You’re Taking a GLP-1 Medication

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  • Stress is an unavoidable part of life. The goal isn't to eliminate it entirely. The goal is to build resilience. Practices such as meditation, breathwork, yoga, tai chi, time in nature, meaningful social connection, and regular physical activity can help strengthen the body's ability to recover from stress more effectively.

    Building Resilience: Managing Stress for Better Health

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  • menopause weight gain

    New Study Revelations on Menopause Weight Gain

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  • Food allergies, intolerances, and sensitivities can impact everything from digestion to mood—learn how a personalized, functional medicine approach helps identify triggers and support long-term health.

    Understanding Food Allergies, Intolerances, and Sensitivities

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  • When nutrition, lifestyle, and medical insight come together, patients gain something even more valuable than a treatment plan: a clearer roadmap toward lasting health.

    Nutrition as the Foundation of Health

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  • CoQ10

    Statins, CoQ10, and Metabolic Health

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  • Chronic, unmanaged acid reflux can lead to esophagitis, strictures, Barrett’s esophagus, and an increased risk of esophageal adenocarcinoma. Importantly, the risk rises with symptom frequency—underscoring why ongoing symptoms should not be ignored or simply tolerated.

    Rethinking Acid Reflux and Long-Term Digestive Health

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(415) 548-7901
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655 Redwood Highway Frontage Rd. Suite 200
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