Thriving at Midlife: A Women’s Health Symposium
Saturday, October 10, 2026
10:00 AM–2:30 PM
Arrival & sign-in begin at 9:30 AM
Acqua Hotel in Mill Valley CA
Your ticket includes the full symposium, refreshments, lunch, expert-led sessions, and take-home resources.
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This year’s symposium brings together leading voices in integrative and functional medicine, nutrition, fitness, nervous system health, and women’s wellness to explore the real changes happening in the body during perimenopause, menopause, and the years beyond. Together, we’ll look at the science, the symptoms, and the practical tools that can help you feel more informed, more supported, and more empowered in this chapter of life.
From hormone health, heart health, bone strength, sleep, nutrition, and strength training to mood, resilience, and nervous system regulation, this event is designed to help you better understand your body and walk away with strategies you can actually use. Come learn, connect, ask questions, and spend the day with women who are ready to redefine what it means to thrive at midlife.
What You’ll Learn
Midlife is not one single transition. It is a whole-body shift that can affect energy, sleep, mood, metabolism, hormones, heart health, bone strength, muscle mass, libido, and the nervous system. At Thriving@Midlife, our speakers will help you understand what is changing, why it matters, and how to support your body with more clarity and confidence. You’ll hear from experts in women’s health, naturopathic medicine, nutrition, fitness, and emotional wellness as they share practical, evidence-informed strategies for feeling stronger, more resilient, and more at home in your body.
Topics will include hormone health, menopause myths and facts, cardiovascular health, bone density, sleep optimization, nutrition for vitality, peptides for healthy aging and weight loss, strength training for longevity, and nervous system support for better mood and mental well-being.
You’ll Leave With
A clearer understanding of your changing body Practical tools to support energy, sleep, mood, hormones, heart health, and bone strength More confidence in the health decisions you make during midlife A deeper sense of connection with women navigating a similar chapter Inspiration to thrive, not just survive, in midlife and beyond
Who This Symposium Is For
This event is designed for women in their 30s, 40s, 50s, 60s, and beyond who want to feel more informed, proactive, and empowered about their health. Whether you are beginning to notice changes, actively navigating perimenopause or menopause, or simply wanting to protect your long-term vitality, this symposium offers a grounded and supportive space to learn what your body needs now and in the years ahead.
