Learn the fundamentals of strength training and how to train pain-free.
Join us for “Strength Foundations” a transformative workshop designed to empower women of all fitness levels. Led by Surbhi Adora, a strength and wellness coach specializing in women’s health, this session will cover essential strength training principles with expert instruction on how to get stronger, manage chronic pain, prevent injury, and support hormonal and nervous system health while building your bone density and muscle mass. Whether you’re new to strength training or looking to refine your technique, this workshop offers valuable insights to help you get stronger, train smarter, and build resilience in your fitness journey.
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This 3-hour workshop includes:
- A complementary body composition scan
- A beginner-friendly guided group strength workout
- Strength training education and tips to avoid injury and move pain free
- Q&A with Dr. Queen and Surbhi Adora on important women’s health topics
Don’t miss out on this opportunity to prioritize your strength and well-being! Register below to save your spot!
- Build strength, bone density, and muscle mass
- Practice key functional movements safely and pain-free
- Avoid top injury pitfalls
- Improve joint mobility
- Challenge yourself without overdoing it
- Integrate supportive recovery tactics
