Strength Foundations for Women
Learn how to train pain-free, get stronger, and support your long-term health!
Date: Saturday, September 13, 2025
Time: 9:00 AM – 12:00 PM (3 Hours)
Cost: $65 (includes complimentary body composition scan)
Location: 655 Redwood Highway Frontage Rd, Suite 200, Mill Valley, CA 94941
Build Strength with Confidence
Join us for Strength Foundations—a transformative workshop designed to empower women of all fitness levels. Led by Surbhi Adora, strength and wellness coach specializing in women’s health, this session blends hands-on practice with expert instruction so you can:
- Build strength, bone density, and muscle mass
- Practice key functional movements safely and pain-free
- Improve joint mobility and flexibility
- Avoid common injury pitfalls
- Support hormonal and nervous system health
- Learn recovery tactics to keep progressing
Whether you’re just starting your strength journey or refining your technique, you’ll leave feeling confident, capable, and inspired.
Your 3-Hour Workshop Includes:
- Complimentary body composition scan
- Beginner-friendly guided group strength workout
- Strength training education to help you move pain-free
- Q&A session with Dr. Heidi Queen and Surbhi Adora on women’s health topics
Save your spot! Register now >>
Early Bird Registration is now open—reserve your spot today and invest in your long-term health and well-being.
About Surbhi Adora
Surbhi Adora is on a mission to help women build both inner resilience and outer strength. Her career began in the fast-paced corporate world, with leadership roles at companies like Nike, Amazon, Zappos, and Athleta/The Gap. While she thrived professionally, she also experienced the toll of burnout—juggling demanding responsibilities without prioritizing her own health.
In 2012, Surbhi began personal training as a side passion, eventually realizing it was her true calling. Today, she combines her corporate experience, fitness expertise, and a deep understanding of women’s wellness to help others train smarter, prevent injury, and sustain energy for the lives they want to live.
Surbhi believes real strength comes from finding your own rhythm—sometimes slowing down, sometimes pushing forward—but always in a way that supports joy, purpose, and connection. Learn more about Surbhi >>
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