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September 2026

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  • The EchoS system is FDA-cleared in the United States and is designed to assess bone mineral density at the lumbar spine and femoral neck.

    A New Way to Look at Bone Health: REMS Bone Scanning

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  • Bone health changes significantly during the menopause transition, when the decline in ovarian hormones can accelerate bone loss and alter fracture risk. Understanding when to screen, how to interpret a DXA result, and where hormone therapy, nutrition, exercise and bone-specific medications fit into the picture can help women make more informed decisions about protecting their skeleton for the decades ahead.

    Bone Health After 40: What Women Should Know About Menopause, Estrogen and Osteoporosis

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  • Lauren Bence MD

    Introducing Dr. Lauren Bence, MD

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  • Menopause can affect cardiovascular, metabolic, bone and thyroid health. Learn which labs and screenings may be worth discussing with your doctor in midlife.

    The Midlife Health Checkup: Which Labs and Screenings Are Worth Discussing?

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  • New research suggests that women who use systemic hormone therapy for appropriate menopause-related indications may also experience meaningful improvements in mood and sleep, particularly when symptoms are more severe to begin with.

    Could Hormone Therapy Help More Than Hot Flashes?

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  • Regular physical activity can be one of the most effective tools women have for supporting their health through perimenopause and beyond, helping preserve muscle and bone while supporting metabolic, cardiovascular, cognitive and emotional health.

    Exercise During Perimenopause: Why Movement Matters at Every Level

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(415) 548-7901
info@energizehealthandhormones.com
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ADDRESS (click address for map)
655 Redwood Highway Frontage Rd. Suite 200
Mill Valley, CA 94941

Phone: (415) 548-7901
Fax: (415) 376-4567

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Mon–Fri 9:00 a.m. – 5:00 p.m.
Sat-Sun – Closed

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