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Menopause Care

59 items

  • The menopause transition often serves as a wake-up call to strengthen the habits that support lifelong health. This is where an integrative, personalized approach can make all the difference.

    The Menopause Transition Can Lead to Your Best Years Yet

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  • Healthy aging during and after menopause is influenced by many factors, including nutrition, exercise, sleep, preventive healthcare, and personalized medical care. For women who are appropriate candidates, hormone therapy may help relieve symptoms that make it easier to maintain those healthy habits, but it works best as one part of a comprehensive wellness strategy.

    The Surprising Link Between Hormone Therapy and Healthy Aging

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  • Menopause is not simply a reproductive transition. It is also a metabolic transition. The appearance of belly fat may be one of the most visible signs of that shift, but it is only part of a larger story involving hormones, muscle mass, inflammation, insulin sensitivity, and cardiovascular health.

    Why Belly Fat Changes After Menopause

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  • Women can take a more active role in their healthcare by preparing for appointments, asking informed questions, understanding their options, and communicating clearly with their providers. This article explores how self-advocacy, education, and partnership-based care can help women feel heard, empowered, and confident in making healthcare decisions that align with their needs and goals.

    From Patient to Partner: How to Advocate for Your Own Healthcare

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  • Many women experience unexpected emotional and personal challenges during perimenopause as hormonal changes intersect with shifting family roles, caregiving responsibilities, career transitions, and evolving relationships. Understanding these changes can help women navigate this stage of life with greater self-awareness, resilience, and a renewed sense of purpose.

    Why Women Feel Invisible During Perimenopause

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  • Throughout a woman's reproductive years, estrogen helps support several important neurotransmitters, including dopamine and serotonin. These chemical messengers play a major role in motivation, concentration, emotional regulation, and mental clarity.

    Why Women Question Focus, Memory, and Mental Sharpness During Menopause

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  • In this video Dr. Queen offers suggestions for how women can better advocate for themselves when going for a medical appointment.

    How to Advocate for Your Best Healthcare

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  • Dr Heidi Queen presents on stage about perimenopause and menopause healthcare

    Perimenopause and menopause can be the best time of your life.

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  • menopause weight gain

    New Study Revelations on Menopause Weight Gain

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  • A hysterectomy can bring subtle or sudden hormone changes that affect everything from sleep and mood to metabolism and bone health. This article explores what to expect and how personalized care can help you feel balanced and supported moving forward.

    Life After Hysterectomy

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(415) 548-7901
info@energizehealthandhormones.com
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ADDRESS (click address for map)
655 Redwood Highway Frontage Rd. Suite 200
Mill Valley, CA 94941

Phone: (415) 548-7901
Fax: (415) 376-4567

OPEN HOURS
Mon–Fri 9:00 a.m. – 5:00 p.m.
Sat-Sun – Closed

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