Strength, Stretching & Stillness
We are excited to announce an in-person event, taking place on Sat., Dec. 6th at 9 AM in San Francisco. Carrie Kostiner, JD, CHHP, FDN-P, will be teaching a workout class that focuses on ways to use our own body weight for strength training, including ideas for “exercise snacks” (i.e., short bursts of movement that you
$20
