Learn the fundamentals of strength training and how to train pain-free. Join us for "Strength Foundations” a transformative workshop designed to empower women of all fitness levels. Led by Surbhi Adora, a strength and wellness coach specializing in women’s health, this session will cover essential strength training principles with expert instruction on how to get
Please join us for an inspiring gathering of conversation, community, and connection. UPELLE is proud to partner with Let’s Talk Menopause to host a meaningful and empowering event in honor of Menopause Awareness Month. Together, we’ll explore some of the physical, emotional, and mental shifts that take place during this important life stage through insightful talks and Q&A
A Free Community Event with Heidi Queen, MD, MPH, MSCP Hosted by The Wiser Me & Energize Health & Hormones Monday, November 10 | 6:00–9:00 PM Mill Valley, California | Registration required to receive event address Event Overview If you’ve ever looked at your lab results and wondered, “Okay… but what does any of this
We are excited to announce an in-person event, taking place on Sat., Dec. 6th at 9 AM in San Francisco. Carrie Kostiner, JD, CHHP, FDN-P, will be teaching a workout class that focuses on ways to use our own body weight for strength training, including ideas for “exercise snacks” (i.e., short bursts of movement that you
Did you know that heart disease is the leading cause of death for women in the U.S.? Let's gather our community and get educated — How can we identify our personal risks and potentially create longer health spans. Join Dr Queen Tues., Feb. 24th with The Wiser Me & The Hivery present: Galentine's Healthy Heart
ADDRESS (click address for map)
655 Redwood Highway Frontage Rd. Suite 200
Mill Valley, CA 94941
Phone: (415) 548-7901
Fax: (415) 376-4567
OPEN HOURS
Mon–Fri 9:00 a.m. – 5:00 p.m.
Sat-Sun – Closed
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