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Functional Medicine

80 items

  • Estrogen Menopause and the Brain

    Estrogen, Menopause and the Brain: What New Research Tells Us

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  • Protein is an important part of maintaining muscle, supporting healthy aging and building a well-rounded diet, but the current obsession with “more protein” can distract from the importance of overall nutritional balance. Understanding how much protein you actually need — and choosing quality sources rather than simply chasing the biggest number on a label — can help you take a more sensible approach to nutrition in midlife and beyond.

    Why Does Protein Matter More as We Age?

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  • Inflammation is a normal part of the body’s healing process, but when inflammatory signals remain elevated over time, they can become part of a much larger picture involving metabolic health, cardiovascular health, digestion, energy, and overall well-being. Nutrition can be one powerful way to support a healthier inflammatory balance, especially when food choices are personalized to the individual rather than reduced to a rigid list of “good” and “bad” foods.

    Can What You Eat Help Your Body Manage Inflammation?

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  • diabetes and menopause

    When Menopause Symptoms Feel More Intense, Could Metabolic Health Be Part of the Story?

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  • New research suggests that the age at which menopause occurs may have a lasting impact on heart health. Women who experience menopause before age 40 appear to have a higher risk of developing high blood pressure later in life, highlighting the importance of early cardiovascular screening and personalized preventive care.

    Early Menopause and Your Heart: Timing Matters More Than We Thought

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  • When most people think about improving heart health, they usually focus on what goes on their plate. We hear a lot about eating more vegetables, choosing healthy fats, cutting back on sugar, and watching cholesterol. But researchers are discovering that when you eat may also play an important role in supporting cardiovascular and metabolic health.

    The Heart Health Benefits of Time-Restricted Eating

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  • Sometimes the symptoms we blame on "stress" are actually the result of complex conversations happening between the nervous system and the immune system. Emerging research is revealing how these connections may influence everything from digestion and skin health to headaches, inflammation, and overall resilience.

    When Stress Becomes Physical: What Your Immune System May Be Trying to Tell You

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  • Beyond hot flashes and night sweats, this stage of life is associated with changes that can affect cardiovascular health, metabolism, sleep, body composition, and long-term wellness.

    Menopause Care Is About More Than Hormones—A Landmark Study Aims to Prove It

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  • The menopause transition often serves as a wake-up call to strengthen the habits that support lifelong health. This is where an integrative, personalized approach can make all the difference.

    The Menopause Transition Can Lead to Your Best Years Yet

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  • GLP1 and Nutrition

    Why Nutrition Matters Even More When You’re Taking a GLP-1 Medication

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(415) 548-7901
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655 Redwood Highway Frontage Rd. Suite 200
Mill Valley, CA 94941

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