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Flu Season Is Here: Your Whole-Person Approach to Staying Well
Flu season has a way of arriving just as calendars start filling with holiday plans, family gatherings, and travel. This year, the Bay Area has
Understanding Cholesterol: What Your Numbers Say About Heart Health
Dr. Lauren Bence, MD | Energize Health & Hormones You’ve had your cholesterol checked, opened the results, and found yourself looking at a collection of
The Shingles Vaccine: A Smart Move for Healthy Aging
Why Shingrix deserves a place in the conversation about preventive health after 50 Dr. Heidi Queen, MD | Energize Health & Hormones We spend a
Bone Health, Menopause & Healthy Aging: Dr. Heidi Queen at Thriving at MidLife
Watch on YouTube When Should Women Start Thinking About Bone Health? Earlier Than Many Realize. Bone health is about much more than avoiding osteoporosis. It's
Creatine After Menopause: Can It Really Help Protect Muscle and Bone?
Dr. Heidi Queen, MD | Energize Health & Hormones Creatine has moved well beyond the weight room. Increasingly, women in perimenopause and menopause are hearing
Menopause and Relationships: How Partners Can Navigate the Transition Together
Dr. Heidi Queen, MD | Energize Health & Hormones Menopause is a significant transition in a woman's life, but its effects don't always stop with
A New Way to Look at Bone Health: REMS Bone Scanning
Dr. Heidi Queen MD | Energize Health & Hormones Bone health becomes increasingly important as we move through midlife and menopause. Changes in estrogen and
Bone Health After 40: What Women Should Know About Menopause, Estrogen and Osteoporosis
Dr. Heidi Queen, MD | Energize Health & Hormones Dr. Heidi Queen takes a comprehensive approach to women's health that extends well beyond treating individual
Introducing Dr. Lauren Bence, MD
A new physician joins the Energize team, bringing broad clinical experience and a thoughtful approach to personalized primary care. Energize Health & Hormones (EH&H) is
The Midlife Health Checkup: Which Labs and Screenings Are Worth Discussing?
Dr. Heidi Queen, MD | Energize Health & Hormones For many women, the midlife health conversation starts with a familiar sentence: “Your labs are normal.”
Could Hormone Therapy Help More Than Hot Flashes?
Dr. Heidi Queen, MD | Energize Health & Hormones For many women, the most unsettling part of the menopause transition isn't a hot flash. It
Exercise During Perimenopause: Why Movement Matters at Every Level
Dr. Heidi Queen, MD | Energize Health & Hormones Perimenopause can make you feel as though your body has suddenly changed the rules. Maybe the
It’s Healthy Aging Month: Proactive Healthcare and Cancer Screening Offer
Significant Discount Offer on Galleri® Cancer Screening for Patients September is Healthy Aging Month—a timely reminder that healthy aging isn't simply about adding more years
Energize Health & Hormones – Staff Recognition
A Team Effort at Energize Health & Hormones We’re pleased to share that Energize Health & Hormones has been recognized by Marin Magazine’s 2026 Best
Dr. Heidi Queen named among the Best of the Rest by Marin Magazine
We’re pleased to share that Dr. Heidi Queen, MD, of Energize Health & Hormones has been recognized among Best of the Rest by Marin
New Patient Review – August 2026
"Finding Dr. Queen's practice has been a game-changer. She is incredibly knowledgeable but also great at explaining medical concepts to patients in a straightforward way.
Estrogen, Menopause and the Brain: What New Research Tells Us
Dr. Heidi Queen, MD | Energize Health & Hormones For years, the relationship between estrogen therapy and the aging brain has been anything but simple.
Why Does Protein Matter More as We Age?
Protein Is Part of the Picture — Not the Whole Picture Dr. Heidi Queen, MD | Energize Health & Hormones If you spend any time
Can What You Eat Help Your Body Manage Inflammation?
Dr. Heidi Queen, MD | Energize Health & Hormones Inflammation gets a bad reputation, but the truth is a little more complicated. When you cut
When Menopause Symptoms Feel More Intense, Could Metabolic Health Be Part of the Story?
Dr. Heidi Queen, MD | Energize Health & Hormones Menopause symptoms are often treated as if they exist in their own little category: hot flashes,
Early Menopause and Your Heart: Timing Matters More Than We Thought
Dr. Heidi Queen, MD | Energize Health & Hormones When most women think about menopause, they expect changes such as hot flashes, sleep disturbances, or
The Heart Health Benefits of Time-Restricted Eating
Could When You Eat Matter as Much as What You Eat? Dr. Heidi Queen, MD | Energize Health & Hormones When most people think about
When Stress Becomes Physical: What Your Immune System May Be Trying to Tell You
Dr. Heidi Queen, MD | Energize Health & Hormones We've all heard someone say they're "stressed out." Usually, we imagine racing thoughts, tension headaches, or
Menopause Care Is About More Than Hormones—A Landmark Study Aims to Prove It
Dr. Heidi Queen, MD | Energize Health & Hormones For years, conversations about menopause have focused almost exclusively on hormones. While hormone therapy can be
The Menopause Transition Can Lead to Your Best Years Yet
Dr. Heidi Queen, MD | Energize Health & Hormones According to findings in a new study, many women find perimenopause to be a very confusing
